Weigh In record (no journal entry) for 29 November 2019
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1546 kcal
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Fat: 34.28g | Prot: 98.73g | Carbs: 211.87g.
Breakfast: Chocolate Wafers, Chicken Liver, Chicken Gizzard, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nestle Bear Brand Gold White Malt, Quaker Instant Oatmeal, Nestum Cereal, Nescafe Classic. Lunch: Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Melon, Sayur Campuran, Nasi Merah, Kerupuk Beras. Dinner: Dada Ayam, Quaker Instant Oatmeal, Nestle Nestum, Sawi Dimasak (dari Segar). Snacks/Other: Makaroni, Macaroni, Dancow Full Cream, Nescafe Classic, Chocolate Milk. more...
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Gaining 0.3 kg a Week
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gunawandr's Weight History
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