Weigh In record (no journal entry) for 28 November 2019
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75 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1073 kcal
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Fat: 87.63g | Prot: 51.45g | Carbs: 30.03g.
Lunch: Cacao en Poudre (Non Sucré), Lait Sec, Oeuf, Huile d'Olive, Cacahuètes, Noix de Coco Séchée, Beurre, Tomates Rouges, Citron Pressé, Ail, Knor Chicken Broth, Poulet, Smen, Huile d'Olive, Concombre (avec Peau). Dinner: Cacao en Poudre (Non Sucré), طعمه جبنه مثلثات, Oeuf. more...
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Losing 3.5 kg a Week
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samira daoud.'s Weight History
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