Weigh In record (no journal entry) for 28 November 2019
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98.3 kg
Lost so far: 24.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1553 kcal
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Fat: 62.41g | Prot: 56.20g | Carbs: 195.68g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Domatesler, Zeytin, Haşlanmış Yumurta, Ekmecik Köy Ekmeği. Lunch: Ekmecik Köy Ekmeği, Sütaş Tava Yoğurt, Patates Püresi, Zeytinyağlı Taze Fasulye. Dinner: Kakao Tozu (Şekersiz), Ceviz, Peyman Dut Kurusu, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Mandalina, Elma. more...
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2725 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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leonardeuler's Weight History
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