uda mau 3 bulan baru hampir 5 kiloam itupun Karena sakit... teman2 semangaton aku
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1042 kcal
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Fat: 26.44g | Prot: 158.74g | Carbs: 72.48g.
Breakfast: Fried Tofu , Kem Chicks Sayur Toge, Brown Rice. Lunch: Padimas Bolu Lapis Pandan, Brown Rice, Kem Chicks Sayur Toge, Fried Tofu . more...
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Losing 0.6 kg a Week
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maulida balgis's Weight History
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