Weigh In record (no journal entry) for 19 August 2010
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119.3 kg
Lost so far: 0.5 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Well, I did three days in a row of exercise, so it is a start. I am baby stepping my way to a regular exercise routine. It has been very hard, but there really isn't any easy route to weight loss, boo hoo. LOL I am going to be inputing more activity up here tomorrow. I promise myself that.
20 Aug 10 by member: Genna8
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