Weigh In record (no journal entry) for 28 November 2019
|
79.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1176 kcal
|
Fat: 44.42g | Prot: 27.50g | Carbs: 181.34g.
Breakfast: Русскарт Кекс с Изюмом, Яшкино Версаль. Lunch: Помидоры, Мандарины, Салат Оливье. Dinner: Мандарины. Snacks/Other: Мандарины. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna20031993's Weight History
|