Weigh In record (no journal entry) for 28 November 2019
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2035 kcal
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Fat: 38.41g | Prot: 106.40g | Carbs: 326.58g.
Breakfast: Carrots, Cooked Spinach (from Fresh), SuperIndo Beras Merah, Boiled Egg. Lunch: SuperIndo Beras Merah, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken Breast with Skin. Dinner: SuperIndo Beras Merah, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Alfamart Ikan Pindang, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Mie Sedaap Rasa Soto, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Sunpride Banana. more...
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Gaining 0.1 kg a Week
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