Weigh In record (no journal entry) for 28 November 2019
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1119 kcal
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Fat: 78.93g | Prot: 77.21g | Carbs: 30.81g.
Breakfast: Bimoli Minyak Goreng, Alfamart Daun Pepaya, Telur Rebus. Lunch: Ikan Kembung, Ceker. Dinner: Alpukat, Sasa Santan Kelapa, Ikan Bawal. Snacks/Other: Kraft Singles . more...
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Losing 3.5 kg a Week
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