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Setelah bounced back.. on track lagi.. baru turun 2kg.. dari naik sekitar 7kg..
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58 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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671 kcal
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Fat: 34.91g | Prot: 27.29g | Carbs: 64.40g.
Breakfast: Apel, Mangga, Telur Rebus. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus. Snacks/Other: Bakwan, Nissin Crispy Crackers. more...
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Losing 0.4 kg a Week
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Difana88's Weight History
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