Weigh In record (no journal entry) for 28 November 2019
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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224 kcal
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Fat: 7.79g | Prot: 17.89g | Carbs: 19.57g.
Breakfast: Яйцо (Целое), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Оладьи. more...
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Gaining 0.5 kg a Week
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alinkakam's Weight History
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