|
View Diet Calendar, 27 November 2019:
|
1146 kcal
|
Fat: 42.62g | Prot: 67.43g | Carbs: 125.62g.
Breakfast: Myprotein BCAA, Aptonia Ultra Fruit Bar. Lunch: Nespresso Café Expresso, Adoçantes, Maçã, Frango Assado, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ostras, Molho Vinagrete. Dinner: Nespresso Café Expresso, Picanha, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Vinagrete, Maçã, Chá Verde, Adoçantes. Snacks/Other: Ucal Leite com Chocolate, Nobre Paio York, Terra Nostra Queijo Flamengo Light, Pão de Queijo. more...
|
|
2186 kcal
|
Exercise:
Treadmill - 22 minutes, Trampolining - 30 minutes, Abdominal (Sit Ups) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonorpires98's Weight History
|