Tisaime's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

75 kg Lost so far: 1.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

747 kcal

Fat: 44.88g | Prot: 44.54g | Carbs: 36.75g. Breakfast: Café, Pomme, Pâturages Petit Suisse 3,6%. Lunch: Picard Edamame et Sauce Épicée, St Môret St Môret, Picard Mini Cœur Artichaut, Picard Asperges Vertes, Herta Knacki . more...

506 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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Tisaime's Journal, 27 Nov 19

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Tisaime's Weight History