Weigh In record (no journal entry) for 27 November 2019
|
83.3 kg
Lost so far: 20.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1023 kcal
|
Fat: 47.83g | Prot: 77.04g | Carbs: 77.14g.
Breakfast: Extra Virgin Olive Oil, Tesco Medium Eggs. Lunch: Cabbage , Butter , Tesco Medium Eggs. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Green Cabbage, Chicken Breast Meat. Snacks/Other: Yeo Valley Strawberry Yoghurt. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|