Weigh In record (no journal entry) for 27 November 2019
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89.1 kg
Lost so far: 5.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1482 kcal
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Fat: 52.20g | Prot: 55.10g | Carbs: 197.80g.
Breakfast: Graal Makrela w Sosie Pomidorowym, Intermarche Bułka Kajzerka z Makiem . Lunch: Rafapol Precelki Krakowskie. Dinner: Tesco Krokiety z Mięsem. more...
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Losing 0.4 kg a Week
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j.emerlik's Weight History
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