Weigh In record (no journal entry) for 27 November 2019
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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476 kcal
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Fat: 25.86g | Prot: 38.42g | Carbs: 22.40g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Telur Rebus. Lunch: Rebo Kuaci Green Tea, Ikan Kembung Balado. Snacks/Other: Kraft Singles . more...
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Losing 4.2 kg a Week
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