Weigh In record (no journal entry) for 26 November 2019
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1846 kcal
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Fat: 52.23g | Prot: 118.47g | Carbs: 222.91g.
Breakfast: Susalia Tortilla de Nopal, Jugo Verde, Jamón de Pavo, Café, AdeS Leche de Soya Sabor Vainilla, Aceite de Oliva, Clara de Huevo. Lunch: Rollos de California. Dinner: Best Foods Mayonesa, Leche de Almendras, Plátano, FUD Jamon Pechuga de Pollo, BSD Foods Premium Rice Cakes, Papas a la Francesa, Heinz Catsup, Susalia Tortilla de Nopal, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Quaker Galletas de Avena con Chocolate, Pepino (Pelado). more...
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1429 kcal
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Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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