Weigh In record (no journal entry) for 27 November 2019
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1100 kcal
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Fat: 23.07g | Prot: 53.44g | Carbs: 178.28g.
Breakfast: Джемы и Варенья, Lactel Йогурт Злаки 1,5%, Сто Пудов Насіння Чіа, Сушеная Клюква, Творог. Lunch: Сушеная Клюква, Хурма, Білоцерківський Творог 5%. Dinner: Ермолино Сырники с Изюмом. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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katerynayasu's Weight History
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