Weigh In record (no journal entry) for 27 November 2019
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1432 kcal
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Fat: 41.20g | Prot: 62.12g | Carbs: 203.18g.
Lunch: Karışık Yeşil Salata, Dost Ayran, Et Döner. Dinner: Magnolia, Yurt Kuru Fasulye, Pirinç Pilavı, Bulgur Çorbası. more...
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Gaining 2.1 kg a Week
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