세인님's Journal, 27 Nov 19

Weigh In record (no journal entry) for 27 November 2019

64.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

942 kcal

Fat: 27.37g | Prot: 37.73g | Carbs: 132.49g. Lunch: 콩나물국밥. Dinner: 마라탕. Snacks/Other: 파리바게트 카페라떼. more...

2515 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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세인님's Weight History