Weigh In record (no journal entry) for 05 April 2013
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56 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 27.48g | Prot: 102.62g | Carbs: 189.43g.
Breakfast: kfd, pilos twaróg, chleb, szynka, truskawki, jogurt owocowy. Lunch: filet z kurczaka, ogórek, pomidor, sałąta. Dinner: koncentrat pomidorowy, kiełbasa krakowska, makaron pełnoziarnisty, jogurt naturalny, winogrona. more...
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1599 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chinskazupka's Weight History
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