Weigh In record (no journal entry) for 27 November 2019
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1574 kcal
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Fat: 60.44g | Prot: 94.18g | Carbs: 191.58g.
Breakfast: Pisang, Madu, Quaker Instant Oatmeal. Lunch: Telur, Bawang Bombay Dimasak , Borges Extra Virgin Olive Oil, Tempe, Buncis, Terung. Dinner: Tempe, Buncis, Terung. Snacks/Other: Naraya Soya Botol, Mangga, Tempe, Nescafe Classic. more...
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1622 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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