Weigh In record (no journal entry) for 27 November 2019
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1258 kcal
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Fat: 23.34g | Prot: 67.35g | Carbs: 198.79g.
Breakfast: Vegetable Soup (Home Recipe), Nasi Putih. Lunch: Sari Roti Roti Tawar Rasa Pandan. Dinner: Nasi Putih, Indofood Bumbu Racik Sayur Asem, Indomart Tempe Mendoan, Egg Omelet . Snacks/Other: Chicken Nuggets, Dry Macaroni , Indomart Tempe Mendoan. more...
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Losing 76.3 kg a Week
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coconudelite's Weight History
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