castlegull's Journal, 26 Nov 19

weight is the same. But my waistline is 49.5. So now I am going to shot for 25 more lbs by the Dec 31.

129.3 kg Lost so far: 45.8 kg.    Still to go: 38.7 kg.    Diet followed: Reasonably Well.

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1491 kcal

Fat: 69.18g | Prot: 96.71g | Carbs: 123.55g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, 2% Fat Milk. Lunch: Sunny Select Classic Caesar Croutons, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Brisk Raspberry Iced Tea. Dinner: Zoup! Roasted Veggie Wrap. more...

3488 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...