Weigh In record (no journal entry) for 26 November 2019
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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290 kcal
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Fat: 17.84g | Prot: 17.34g | Carbs: 14.78g.
Breakfast: Itambé Requeijão Light, Pão de Centeio Integral, Creme de Leite, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Gaining 0.0 kg a Week
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negao123's Weight History
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