BillyLoneWolf's Journal, 04 Apr 13

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Weigh In record (no journal entry) for 04 April 2013

97.1 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2013:

1970 kcal

Fat: 104.98g | Prot: 147.34g | Carbs: 98.55g. Breakfast: Kirkland CoQ10, Coffee (Brewed From Grounds), Sundown Naturals Extra Strength Fish Oil. Lunch: curry chicken salad. Dinner: Buffalo Chicken Wings, Blue Cheese Dressing. Snacks/Other: Cooked Salad Shrimp, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3139 kcal

Exercise: Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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BillyLoneWolf's Journal, 04 Apr 13

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BillyLoneWolf's Weight History