Weigh In record (no journal entry) for 26 November 2019
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89.8 kg
Lost so far: 17.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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856 kcal
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Fat: 50.37g | Prot: 55.60g | Carbs: 46.12g.
Breakfast: Гречка Отварная, Тушеные Овощи. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Селедка под Шубой. Snacks/Other: Cappuccino Protein. more...
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Gaining 1.4 kg a Week
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hilmanovich1982's Weight History
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