Weigh In record (no journal entry) for 26 November 2019
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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828 kcal
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Fat: 53.44g | Prot: 35.92g | Carbs: 58.74g.
Breakfast: Telur Rebus, Telur Rebus, Telur Rebus. Lunch: Sasa Santan Kelapa, Alpukat, Buah Naga, Babat Sapi, Buah Pir. more...
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Gaining 0.7 kg a Week
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