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kalo gak di paksain olga ni bdan pengen nya mager mulu. alhandulillh wlw 30 menit lumyan bisa mengeluarkan keringat. habis olga turun hujan jdi adem sejuk gmna gth.
View Diet Calendar, 26 November 2019:
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1633 kcal
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Fat: 66.68g | Prot: 93.17g | Carbs: 167.82g.
Breakfast: Kue Pukis. Lunch: Ikan Mas Goreng, Telur Rebus, Jagung Rebus, Perkedel Kentang, Carrefour Genjer, Apel (tanpa Kulit). Dinner: Lontong, Sate Ayam. Snacks/Other: Keju Mozzarella. more...
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1509 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Housework - 1 hour. more...
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