Weigh In record (no journal entry) for 26 November 2019
|
79.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
991 kcal
|
Fat: 51.76g | Prot: 49.37g | Carbs: 79.36g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Süt, Ev Yapımı Yoğurt, Tam Yağlı Süt. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|