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View Diet Calendar, 26 November 2019:
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1965 kcal
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Fat: 56.10g | Prot: 96.35g | Carbs: 194.16g.
Breakfast: Metamucil Sugar-Free Orange Smooth Powder, Macro Walnuts, Tamar Valley Greek Style Yoghurt, 黑莓, 香蕉, 奇異果, Raspberry, 黑咖啡, Woolworths Select Lite Milk, Woolworths Traditional Rolled Oats. Lunch: 水煮蛋, Woolworths Fresh Choy Sum Asian Greens, DongWon Canned Bai Top Shell Meat, j-basket buckwheat noodles, Metamucil Sugar-Free Orange Smooth Powder, Kimchi, Kewpie Roasted Sesame Japanese Dressing. Dinner: DongWon Canned Bai Top Shell Meat, 金針菇, 布朗尼, vermicelli ( Sun Right ), John West Wild Australian Prawns in a Murray River Salt, Cracked Pepper & Parsley Marinade, Cobram Estate Lemon Infused Olive Oil, 煮熟的椰菜花（新鮮）, 平菇. Snacks/Other: Scallop, 金針菇, 雞胸肉（烤製或烘焙）, Cobram Estate Extra Virgin Olive Oil, 花椰菜, Porridge 22/Nov/2019, total will be 525g. more...
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1853 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Housework - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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