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I am so positively disgusted with myself. And shocked at how much I've been eating recently. I can't wait to move out of this hotel and into my new flat - I can't wait to get back to preparing my own food and knowing EXACTLY what goes into it. Go away fat, no one likes you.
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1817 kcal
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Fat: 74.95g | Prot: 76.95g | Carbs: 186.82g.
Breakfast: 2% Fat Milk, Whole Wheat Bread, Butter (Salted), Scrambled Egg (Whole, Cooked), Brown Sugar. Lunch: Chocolate Cake (with Chocolate Frosting), Mashed Potato, Nando's Chicken Pita. Dinner: Ham & Mustard Sandwich Minus Some Bread, Beer. Snacks/Other: Golden Delicious Apples. more...
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1977 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 15 minutes, Standing - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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