Weigh In record (no journal entry) for 04 April 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 78.59g | Prot: 124.48g | Carbs: 162.09g.
Breakfast: Mozzarella Cheese (Part Skim Milk), 2% Fat Milk, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Chicken Sausage. Lunch: Wild Pacific Salmon Burgers, Dry Cottage Cheese, Calorie-Wise Balsamic Vinaigrette Dressing, Stuffed Green Olives, Grape Tomatoes, Navels Oranges, Field Greens Salad Mix, Cucumber (with Peel), Sesame Oil. Dinner: Canola Vegetable Oil, Cod, Sweet Red Peppers, Bean Sprouts (Soybean or Mung), Broccoli Raab, Pork Loin (Whole, Lean Only), Cabernet Sauvignon Wine. Snacks/Other: Milk chocolate biscuits, Red Delicious Apples, Hazelnuts or Filberts Nuts, Probiotic Yogurt, Sugar. more...
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2524 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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