Weigh In record (no journal entry) for 26 November 2019
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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485 kcal
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Fat: 17.50g | Prot: 26.36g | Carbs: 64.35g.
Breakfast: Semangka, Sup Sayur (Rendah Sodium, dengan Air), Tumis Buncis, Tahu Goreng, Ikan Kembung, Kurma. more...
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Losing 2.8 kg a Week
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azzahravony's Weight History
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