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deaidr
Journal
25 Nov 19
deaidr's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
58.7 kg
Lost so far:
9.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
443 kcal
Fat: 12.68g | Prot: 8.10g | Carbs: 80.78g.
Lunch:
Semangka, Pepaya, Jus Jeruk Peras Segar, Pecel.
Dinner:
Keripik Tempe.
more...
1800 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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deaidr's Weight History
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