Weigh In record (no journal entry) for 25 November 2019
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1469 kcal
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Fat: 47.75g | Prot: 48.03g | Carbs: 228.29g.
Breakfast: Plátano Macho, Jugo de Limón (Enlatado o Embotellado), Papas a la Francesa. Lunch: Mayonesa, Zanahoria, Choclo, Lechuga, Quinoa (Cocida), Huevo. Dinner: Uvas Pasas (sin Semillas), Huevo, Avena, Azúcar Morena, Café Instantáneo. more...
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1865 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AnyS1210's Weight History
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