Weigh In record (no journal entry) for 04 April 2013
|
72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 56.36g | Prot: 97.81g | Carbs: 226.60g.
Breakfast: Cream Cheese, Coffee with Milk and Sugar, Marmalade, Toasted White Bread. Lunch: Baked Breaded or Battered Haddock, Custard, Lettuce Salad with Assorted Vegetables. Dinner: Grapes, Postre Chocolate. Snacks/Other: Coffee with Milk. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|