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alimarameo72
Journal
25 Nov 19
alimarameo72's Journal, 25 Nov 19
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Post allenamento
63 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
198 kcal
Fat: 2.74g | Prot: 14.68g | Carbs: 28.84g.
Breakfast:
Tortilla di Grano Integrale, Caffè (dalla Moca), Myprotein Vitamin B Complex, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Zenzero, Albume d'uovo, Coop Magnesio e Potassio.
more...
300 kcal
Exercise:
Spinbike 40 min + esercizi con cavigliere gag 15 min - 1 hour, Fitbit - 23 hours.
more...
Gaining 0.7 kg a Week
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alimarameo72's Weight History
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