Weigh In record (no journal entry) for 25 November 2019
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1186 kcal
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Fat: 98.38g | Prot: 58.81g | Carbs: 17.02g.
Lunch: Перекресток Салат Гнездо Глухаря, Ермолино Котлеты Домашние с Чесноком. Dinner: Кето 🥧, Жареная Свиная Отбивная. more...
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Gaining 3.0 kg a Week
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