Weigh In record (no journal entry) for 25 November 2019
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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920 kcal
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Fat: 37.21g | Prot: 49.74g | Carbs: 95.53g.
Breakfast: Nespresso Café Expresso, Bolo de Iogurte, Continente Bebida Biológica Soja. Dinner: Sopa de Legumes, Vitela. Snacks/Other: Água (Engarrafada), Mimosa Manteiga com Sal, Pão de Trigo Partido, Nespresso Café Expresso, Nespresso Café Expresso. more...
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steady weight
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Adelina Caminho's Weight History
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