Weigh In record (no journal entry) for 25 November 2019
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43.2 kg
Lost so far: 8.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1462 kcal
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Fat: 59.83g | Prot: 55.61g | Carbs: 174.91g.
Breakfast: Pingo Doce Miolo de Noz, Lidl Flocos de Aveia, Kiwi Fruit, Tangerine, Continente Equilibrio Iogurte Grego Natural. Lunch: McDonald's Batatas Fritas (Médias), McDonald's McChicken. Dinner: Chicken Thigh, White Rice, Cauliflower , Green String Beans, Continente Cenoura Baby. Snacks/Other: Custard Pie, Continente Bolo de Bolacha, Apple, Pingo Doce Mini Tostas Integral Extrafinas. more...
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Losing 0.7 kg a Week
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l.katarina's Weight History
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