Weigh In record (no journal entry) for 25 November 2019
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2130 kcal
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Fat: 74.72g | Prot: 136.71g | Carbs: 211.73g.
Breakfast: Happy Harvest Mix Wellness, Milbona Latte di Soia, In's Fiocchi di Avena Integrali Biologici. Lunch: Carrefour Focaccia Tradizionale con Olive. Dinner: Mulino Bianco Pan Bauletto Grano Duro, Tukano Mandorle Sgusciate , Olio Extra Vergine di Oliva, Fileni Petto di Pollo Bio, Freshona Contorno Grigliato. Snacks/Other: Prosciutto Crudo, EuroCompany Semplicemente Frutta Ananas Mango Lime . more...
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Gaining 0.4 kg a Week
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