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View Diet Calendar, 25 November 2019:
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1644 kcal
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Fat: 64.34g | Prot: 77.72g | Carbs: 190.25g.
Breakfast: Raspberry, Gloria Jeans Long Black (Small), 奇異果, 香蕉, 黑莓, Tamar Valley Greek Style Yoghurt, Macro Brazil Nuts, Woolworths Select Lite Milk, Woolworths Traditional Rolled Oats. Lunch: 煎雞蛋, Kimchi, Porridge 22/Nov/2019, total will be 525g. Dinner: 蘑菇, Jarlsberg Original Cheese, DongWon Canned Bai Top Shell Meat, j-basket buckwheat noodles, 紫番薯, Kimchi. Snacks/Other: Metamucil Sugar-Free Orange Smooth Powder, 青江菜, 五花肉, 雞湯, 豬肉碎, 煮熟的紅蘿蔔, 煮熟的椰菜花（新鮮，烹飪中不加油）, 叉燒肉, Ever Green Fresh Egg Noodles. more...
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2198 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 16 minutes, running - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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