Weigh In record (no journal entry) for 25 November 2019
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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809 kcal
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Fat: 34.34g | Prot: 30.14g | Carbs: 103.76g.
Breakfast: Keripik Tempe, Pastel, Kurma. Lunch: Gado Gado, Semangka. Dinner: Kelor, Bawang Merah, Telur. more...
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Losing 2.8 kg a Week
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azzahravony's Weight History
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