Weigh In record (no journal entry) for 24 November 2019
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1547 kcal
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Fat: 56.40g | Prot: 91.64g | Carbs: 167.69g.
Breakfast: Forzagen Forza Whey-Pro, Lala Leche Entera. Lunch: Arrachera, Queso Manchego, Tortillas de Harina. Dinner: Barilla Salsa Tipo Pesto , Barilla Fusilli. Snacks/Other: Manzana, Herdez Jugo de 8 Verduras. more...
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Losing 0.4 kg a Week
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Ergoba97's Weight History
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