Weigh In record (no journal entry) for 24 November 2019
|
50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1574 kcal
|
Fat: 43.12g | Prot: 96.14g | Carbs: 210.15g.
Breakfast: Huevo Cocido, Uva, Estofado de Carne. Lunch: Cancha, Choclo, Arroz con Mariscos, Coctel de Marisco, Leche de Tigre, Papa Cocida. Dinner: Carne de Res, Leche, Gloria Super Light 0% Grasa, Sopa de Fideos con Carne de Vacuno. Snacks/Other: Fresas, Piña, Tuna. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|