Weigh In record (no journal entry) for 24 November 2019
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104.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1137 kcal
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Fat: 53.22g | Prot: 59.41g | Carbs: 105.45g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Café Expresso, Café Expresso, Açorda de Marisco. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Castanha Assada com Sal, Santiago Queijo Fresco de Cabra, Luso Agua. more...
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3293 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Marocas45's Weight History
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