Weigh In record (no journal entry) for 18 November 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1440 kcal
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Fat: 46.32g | Prot: 64.49g | Carbs: 196.90g.
Breakfast: Ayam Goreng, Telur Rebus, Bio Kul Plain Yogurt, Apel Fuji, Teh Hijau. Dinner: Jeruk Nipis, Sosro Fruit Tea (500ml), Nasi Putih, Ayam Geprek. Snacks/Other: Monde Egg Drops, Mangga. more...
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2306 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 13.5 kg a Week
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