Weigh In record (no journal entry) for 24 November 2019
|
67.5 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
986 kcal
|
Fat: 45.37g | Prot: 35.67g | Carbs: 109.60g.
Breakfast: Кофе с Сахаром. Lunch: Овсяноблин с Сыром, Зеленый Чай. Dinner: Зеленый Чай, Лента Венигрет. Snacks/Other: Дома Куриный Бульон из Грудки, Мандарины. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|