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Sarapan pagi telur rebus 1 butir,,putih telur 3 butir,ikan tongkol kukus 100 gr,,nasi putih 20 gr,,mangga 20 gr..total 277 kalori.. Bentar lg mo hiit cardio 1 jam...biar ludes..hahahah
View Diet Calendar, 24 November 2019:
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733 kcal
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Fat: 14.70g | Prot: 78.74g | Carbs: 80.61g.
Breakfast: Mangga, Nasi Putih, Telur Rebus, Putih Telur Matang, Ikan Tongkol. Lunch: Putih Telur Matang, Apel (tanpa Kulit), Buah Pir. Dinner: Tempe, Tahu Kukus, Kembang Kol, Kem Chicks Sayur Toge. more...
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 Comments
wahh hebbat banget bisa sekuat itu hiit sampe 1 jamm 😍😍😍
23 Nov 19 by member: soraedha
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Yesida_Arashi's Weight History
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