Weigh In record (no journal entry) for 24 November 2019
|
56.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1158 kcal
|
Fat: 67.90g | Prot: 55.97g | Carbs: 78.65g.
Breakfast: Ellenka Fiber Creme, Kopi (dengan Gula Pasir 2 Sendok Teh), Pancake Oat Pisang (2 Pisang 100Gr, Tepung Oat 4Sdm, Telur 1 Butir). Lunch: Cireng, Ayam, Jagung Rebus, Sawi Dimasak (dari Segar), Tahu, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Rawon. Snacks/Other: Chia Seed, Indomaret Kacang Bali. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki_kikk's Weight History
|